buy Pain relief medication tablets online uk. Exercise and continuing to work if you can are key to managing persistent pain, also known as chronic pain, to help lead a fuller life.
Lying in bed for long periods can make back pain last longer. Lack of activity can make:
- you stiffen up
- your muscles and bones weaker
- you sleep less well
- you become lonely and depressed
- pain feel worse
You may also find it becomes harder to get going again.
A better approach to reducing pain is a combination of:
- exercise
- staying at work
- physical therapy
- painkillers
Exercise
Choose an exercise that won’t put too much strain on yourself. buy Pain relief medication tablets online uk.
Good options include:
Activity and stretching needs to become part of your lifestyle so you routinely do exercise a little and often.
Try to be active every day instead of only on the good days when you’re not in so much pain. This may reduce the number of bad days you have and help you feel more in control. buy Pain relief medication tablets online uk.
But try to avoid overdoing it on good days and paying for this by having more bad days.
Try these flexibility exercises and sitting exercises you can do at home.
Go to work if you can
It’s important to try to stay in work even if you’re in pain. Research shows that people become less active and more depressed when they don’t work. buy Pain relief medication tablets online uk.
Being at work may distract you from the pain and might not make it worse.
Talk to your supervisor or boss if parts of your job are difficult to begin with, but stress that you want to be at work if that’s the case.
If you have been off work for 4 to 6 weeks, plan with your doctor, therapist or employer how and when you can return.
You could go back to work gradually. For instance, you might start with 1 day a week and gradually increase the time you spend at work. buy Pain relief medication tablets online uk.
You could also agree changes to your job or pattern of work if it helps – a health and safety rep or occupational health department may be useful here.
Physical therapy
Pain experts often recommend a short course of physical therapy.
This helps you to move better, relieves your pain, and makes daily tasks and activities easier, like walking, going up stairs or getting in and out of bed. buy Pain relief medication tablets online uk.
Physical therapy for persistent pain can involve manipulation, stretching exercises and pain-relief exercises.
Physical therapy is usually delivered by a physiotherapist, chiropractor or osteopath, or in some cases, an occupational therapist.
Physiotherapists can give you advice on the right type of exercise and activity. Occupational therapists can support you with environmental changes that can help you remain in work and function better at home.
If you have physical therapy, you should begin to feel the benefits after a few sessions. buy Pain relief medication tablets online uk.
Your GP may be able to refer you for physical therapy on the NHS, although physical therapy is only available privately in some areas.
In others, there’s direct access to NHS physiotherapy without the need for a GP referral.
Find physiotherapy services in your area.
Your GP can also refer you for exercise referral classes, and some centres have specific classes for lower back pain.
Painkillers for long-term pain
It’s safe to use over-the-counter painkillers to reduce your pain so you can be more active. buy Pain relief medication tablets online uk.
But it’s important to use painkillers carefully, as they have side effects. Paracetamol for adults is the simplest and safest painkiller.
You could also try anti-inflammatory tablets like ibuprofen for adultsas long as you don’t have a condition (such as a stomach ulcer) that prevents you using them.
It’s important to take painkillers at the recommended dose and to take them regularly every 4 to 6 hours, preferably to overcome a flare-up of your pain or help get you through an impending activity. buy Pain relief medication tablets online uk.
Don’t wait until your pain is severe before you start taking painkillers, as they won’t work as well.
If a 2-week course of over-the-counter painkillers does not work, ask for help from your GP or pharmacist.
Online help for pain
There’s a lot of online information if you’re living with pain. Order Opioids medications for pain without prescription here